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Your Perfect Period

... is waiting for you!

What if your period was just easy?

What if PMS was distant memory?

What if you felt calm & grounded all month long?

Let me guess...

Every month you're experiencing:

  • Moodiness, irritability and anxiety in the 2nd half of your cycle

  • Low energy & fatigue

  • Bloating & digestive issues

  • Sugar & carb cravings that peak before your period

  • Breakouts

  • Headaches

  • Painful or symptomatic periods

  • Increasingly irregular cycles

You feel like a shadow of your usual self for what feels like half the month...


And when you bring it up to your doctor, you're told:

"Your labs look totally normal!" o"Why don't we start you on The Pill?"

You know there has to be A BETTER WAY to balance your hormones and feel NORMAL all month long, but no one seems to have the answer.

If this is you, you are in the right place.


I'm Natasha Uspensky

Women's Holistic Nutritionist

& Ayurvedic Practitioner

I have been working with women to bring ease, balance and vibrance to their health, bodies, and lives for nearly 15 years.  This workshop combines all of my extensive knowledge and experience (both personal and professional) in holistic health and natural healing to bring you powerful, actionable steps you can take NOW to have the Perfect Periods and hormonal balance that are your birthright!


What if your periods were just easy?

Imagine if...

  • You had stable moods and energy all month long

  • You experienced less fatigue and cravings, especially in the weeks leading up to your period

  • You had no hormonal breakouts and headaches

  • Your periods just came and went without throwing your life into upheaval

  • You knew exactly what and how to eat to feel your absolute best throughout your whole cycle

  • Your period was just easy, without the Pill and no Advil needed to feel better

In this masterclass we'll cover..


The main causes of hormonal imbalance (ie: what your doc isn't telling you)

What are the common, so-called "normal" symptoms that are actually signs that your hormones are out of whack? And what does a healthy period actually look like?


The most effective changes you can make to balance your hormones, without getting on the Pill.

The most important dietary changes, herbs/supplements, and lifestyle modifications that are going to balance your hormones and help you have your Perfect Periods!


My hormone balancing supplement regimen, meal plan and workout calendar to support you

I'm going to take the guesswork out of this whole process and help make it as easy as possible for you to implement the changes we'll be talking about!

What my clients are saying...

"Wanted to let you know that my periods have been regular for the first time IN MY LIFE, and have been so easy that I barely even notice them anymore! It's crazy! I spent my life thinking that cramps and mood swings and cravings were normal. Thank you for showing me the light!"

Tanya, CA

Your Perfect Period Masterclass

Everything you need to get started with your hormone balancing journey, remove the second-guessing and frustration around what strategies to try, and give you the tools you need to start experiencing the perfect periods that are your birthright.

Perfect Period Mockup.png

A 90 minute comprehensive masterclass

A Phase-by-phase Hormone Balancing Guide

A Cycle Synced Eating Plan

A Cycle Synced Movement Plan

A hormone balancing supplement guide

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