A Holistic Approach

Let's face it.  Diets suck.  They never last, they leave you feeling like a failure, and ultimately, they do more harm than good. After years of honing in on WHAT WORKS, I've developed a holistic approach to health and wellness, firmly grounded in Ayurveda and ancient healing traditions, that helps you unlock what makes you tick. There is no one-size-fits-all answer in health. A lifetime of health, vibrance, and joy in a balanced body won't reveal itself to you in a quick fix, a video, a book, or a fad.  Together, we must unlock the eating and lifestyle habits that will strengthen and empower you with ease, and identify the practices that are holding you back and keeping you stuck.

Food is not the only problem, and another Diet is not the answer.

So much of the time, we eat not because we're hungry, but because we're stressed, sad, tired, or bored. To get real, lasting results, we have to look at effective ways of dealing with stress, prioritizing self-care, enjoying supportive relationships, engaging in movement that you actually enjoy, and creating a fulfilling career in line with your dharma (or calling). These are essential forms of nourishment, which play just as big a part in your health as what you are or are not eating. When your life is in balance, your health follows suit!