All of my counseling services -- whether one-on-one, group, in-person, or online -- are designed to meet you exactly where you're at in your health journey.  My programs are customized to fit your needs and your body, and to help you start living the life you want now. Regardless of which program you choose, together, we'll define a clear cut path to help you get to where you want to be.  We'll explore what foods are most energizing and nourishing to your body, and what foods make you feel sluggish, bloated, and sick. We'll discover what lifestyle and self-care practices help you feel vibrant, alive, and excited, and how to prioritize them in your busy life.  

The time is now, you're as ready as you'll ever be... Let's get started!