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October 15, 2019
EAT THIS, NOT THAT!: Plant-Based Diet vs. Vegan: Learn the Difference from Experts
Chances are, you may have heard someone describe their diet as "plant-based" instead of vegan either on social media or out to eat. With so many ways of characterizing food choices these days, it's easy to get them all confused. So what exactly are the differences between the plant-based diet vs. vegan diet?
March 4, 2019
WELL + GOOD: Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
Intuitive eating—the idea that you eat when you’re hungry, stop when you’re full, and make food decisions based on what your body needs at the time—is old hat by now. But despite making total sense when it comes to our plates, the philosophy behind it is equally appealing when applied to our workout plans. Meaning that: It’s time to get on board with intuitive exercise.
June 13, 2019
BLOOD & MILK: Black Women and Fibroids Part 2: Holistic Treatments and Preventative Health
Fibroids are non-cancerous tumors that form during the childbearing years of a woman’s life either as a single fibroid or many— with different locations within the uterus. While they are rarely a cause for concern, they can be if they become too big or there are many present. Black women also happen to be three times more likely than white women to develop them.