No more diets, no more drama. This is serious whole body and life transformation for a happier, healthier you.



Decrease stress, sleep more soundly, and create space for joy and self-care in your busy life.



Naturally reach your body's healthy weight, look and feel great, and increase energy, without ever dieting again.



Increase fertility and prepare your body for a healthy, glowing pregnancy, and energized postpartum period.

Natasha Uspensky, Holistic Nutritionist

Meet Natasha

I'm a holistic nutrition counselor, Ayurvedic practitioner, and healthy lifestyle expert.  I work with highly motivated women who are ready to change their lives (not just their bodies), to lead healthier, happier, more radiant and fully expressed lives.


Strategy Sessions

Whether you're looking to learn about specific, customized strategies to incorporate Ayurveda into your diet and lifestyle, need some help choosing the right foods and herbs to boost milk production or bounce back after baby, or want to help your little one develop healthy eating habits, there's a strategy session for you!

Natural Beauty

What's Your Dosha?

Knowing your dosha is your first step towards understanding your body and what you need to feel your absolute best.  Take my Ayurvedic Body Type Assessment and download your free dosha guide to get you started!

Ready for a head start?

Download my free three day cleanse to give your body and mind a great kickstart for starting a whole new approach to healthy eating and wellness. The guide includes recipes and cleanse tips specific to the season.

A Holistic Approach

When you know what your body needs, true wellness is easy.

Hiding out and hating your body, or resorting to quick fixes and miraculous potions hasn't gotten you where you want to be (and here's a truth bomb: it never will). To get truly healthy, to free yourself from fads and dieting, and to get out there and live the life you dream of, you have to first understand what your body needs, and the beliefs and practices that are keeping you stuck.


True health and wellness isn't about quick fixes, deprivation, obsession, or unattainable goals.  It's about balance and working with your body to create a sustainable lifestyle that you can stick with.


I have never encountered a nutritionist, diet/food book or expert who comes anywhere close to the realm within which Natasha operates. I give her my highest recommendation. Working with Natasha has been a dramatic life changer.

Leah V., NYC


The Latest from the Blog

What's Your Ayurvedic Skin Type?

July 10, 2018

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