Gorgeous Mama 

Strategy Sessions

Being a mom is nothing if not time-consuming, and I know that sometimes, all you have the bandwidth for is for someone to just tell you what the hell to do... To get your body back, to feel energized, to prepare your system for another baby, and to fuel yourself for all that motherhood brings.

Over the course of our in-depth strategy sessions, we'll develop your custom plan for eating and self-care to get you started, without the lengthy time commitment of a longer program.  You'll learn about your Ayurvedic body type, what foods and practices are going to make you look and feel amazing, and which are making you feel sluggish, heavy, and just not yourself.

We will focus on...

  • The most effective tools to get you results in your health and life ASAP

  • How to eat to feel energized, slender, and strong, without dieting or deprivation

  • Increasing milk supply for breastfeeding moms who need it

  • A handful of key self-care practices that will give you the most bang for your buck 

  • Key strategies for implementation that will help you get out of your own way

Your program includes...

  • A 1.5 hour initial strategy session to set effective goals and outline your plan

  • A 1 hour check-in session to track your progress and make modifications to your plan

  • A customized meal plan with recipes & shopping lists

  • An easy to follow Gorgeous Action Plan 

  • Email support between sessions

  • Discounted access to the full Gorgeous Mama Program, when you're ready

The Strategy Sessions are for you if...

  • You feel like you just need a clear-cut plan on how to eat and what lifestyle practices will actually work for you

  • You're sick of constantly searching online for the next diet or quick fix that will help you feel better and get your body back

  • You are self-motivated and ready to take action

  • You feel like you don't have the time right now to take on a longer, more involved commitment

They aren't right for you if...

  • You have deep-rooted health concerns or issues that need more attention

  • You would benefit from more support and a longer-term approach

  • You have trouble motivating yourself

  • You struggle with sticking to goals you've set

  • If the above apply to you, you will get the support you need in the full Gorgeous Mama Program

Gorgeous Mama Strategy Sessions Investment:
 
Initial 90 minute Strategy Session: $300
Follow-up Strategy Sessions: $175
90 minute initial appointment + 60 min follow-up package: $450
All private sessions take place via Zoom

Ready for a head start?

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