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I was eating pretty healthy before our sessions started - so I thought! Of course, there is always room for improvement and Natasha found a way to get me from good to great habits. Now I feel very balanced in energy and nourished from my diet, something that I was missing before.

 

Elena R., NYC

Reset and Reboot

Program

This 3-month program is perfect for ironing out your healthy eating and lifestyle habits, or tackling a specific issue like hormonal imbalance, headaches, digestive issues, or adrenal fatigue. 

 

Maybe you're transitioning into a vegetarian diet and want to make sure you're doing it in the healthiest way possible, or you've gotten a little off track and need a reset. Perhaps you've plateaued, and those last 5 lbs. are driving you crazy, or you have a small health concern that's stubbornly resisting your best efforts. A healthy dose of support and the right guidance can go a long way, and make all the difference!

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This program is for you if you're already generally a healthy eater and have a consistent movement practice, but want to take things a little further.

We will focus on...

  • Tweaking your healthy eating habits to address your imbalances, reach the ideal weight for your body, and stay there!

  • Discovering new foods and ways of eating that help you feel your best

  • Improving periods and hormonal balance

  • Understanding and reducing cravings

  • Increasing energy and improving sleep

  • Managing stress, and increasing self-care

  • Getting more consistent with your exercise, or taking it to the next level

  • Feeling better in your body

  • Bringing more balance to your life

  • Holistically healing any minor health concerns that are troubling you​

Your program includes...

  • An an-depth initial consultation where we'll discuss your goals and create a plan to help you achieve them

  • Two 45-minute sessions a month for 3 months

  • Unlimited email support between sessions

  • Customized supplementation protocol

  • Customized meal plans with shopping lists

  • Customized handouts, recipes, and assessments

  • Self-care tools and resources to support you in reaching your goals

  • Discounted access to workshops, cooking classes, and my additional services

Program Health Investment:
$2000

Monthly payment plan options are available
All private sessions take place via Zoom
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