Are you ready to truly understand what your body needs?
Discover the foods, tools, and practices that will make your unique constitution feel light, energized, and balanced and STOP wasting precious time, money and energy on things that don't work for YOU.
Your unique constitution (or Ayurvedic dosha) is a complete blueprint to YOU.
What makes you tick? What helps you feel amazing? What foods, herbs, movement and self-care practices are going to be best for YOU?
True wellness is not one-size-fits-all, and trying to fit yourself into what worked for someone ELSE is what's keeping you STUCK and FRUSTRATED.
What is Ayurveda and why should you care?
Ayurveda is one of the most ancient, tested and tried modalities of holistic health. In Sanskrit, it literally means "The Science of Life."
Ayurveda teaches us the unique elements of our own constitution and gives us the tools (food, supplements, lifestyle, movement, self-care) to bring our own unique bodies and minds back into balance.
Knowing your constitution inside and out takes the guesswork out of the choices you make and makes you your own effective healer, getting you off the diet and frustration train for ever.