My life rapidly and dramatically changed as I had increased confidence in decision-making and more of myself emerged in the process... [Natasha] gave me the tools to renovate all the houses of my life and for that I am inexplicably grateful.


Rossana S., NYC




I work hard to support my community in many different ways at many different price points.  My masterclasses are a way to dive deep into a particular wellness topic of interest and gain powerful tools and action steps to create breakthroughs in your life.  I hold at least one free masterclass per month (make sure you're on my mailing list and/or following me on Instagram to get notified of new free classes!) and offer others for a small fee through my learning platform.

Have a subject you'd like me to cover?

Send me a note and let me know!

Image by Imani Bahati

Your Perfect Period Masterclass

Learn how to balance your hormones, banish PMS, and experience the perfect periods that are your birthright!

Image by Aditya Saxena

Get Your Energy Back 


Learn the foods and habits that are draining your energy and the simple shifts to help you get it back, and feel like yourself again (or maybe for the first time).