I guess the easiest thing to say is that Natasha completely
changed my life... Talking with Natasha every week is like
having a super-positive best friend who happens to be full of
incredible advice. If you're looking to make real changes in your
lifestyle, no one is better to help than Natasha.
Leigh H., NYC
Total Transformation Program
This is going to change your life. Your personalized, 6-month, Total Transformation Program will radically improve your health and happiness. Together, we will realize goals specific to your body and your life, and discover the tools you need for a lifetime of balance. Using Ayurvedic tools for wellness, we'll delve into all areas of your life and health to help you maximize your happiness, fulfillment, and vibrancy.
This program is for you if you have been struggling with weight, low energy, digestive disorders, hormonal imbalance, or chronic health concerns.
We will focus on...
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Developing healthy eating habits to reach the healthy ideal weight for your body
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An in depth analysis of your Ayurvedic body type and how to harness it to get amazing, lasting results
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Understanding and reducing cravings
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Increasing energy and improving sleep
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Managing stress, and increasing self-care
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Starting an movement routine you love and can stick with
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Feeling more confident and whole in your body
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Bringing balance to your personal life, relationships, and career
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Holistically healing any underlying health concerns
Your program includes...
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An an-depth initial consultation where we'll discuss your goals and create a plan to help you achieve them
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Two 45-minute sessions a month for 6 months
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Unlimited email support between sessions
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Customized meal plans with shopping lists
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Customized handouts, recipes, and assessments
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Personalized self-care tools to support you in reaching your goals
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Discounted access to workshops, cooking classes, and additional services
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Referrals to complimentary holistic or integrative practitioners, if needed/desired