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Gorgeous Mama 

Group Program

Santa Monica, CA

It's no secret that as mamas, often times our own wellness and self-care takes a back seat to the needs of our families.  Though this can feel like a necessary sacrifice, what it really leads to is increased burnout, stress, impatience, and a whole slew of health problems (weight gain, low energy, adrenal fatigue, hormonal imbalance, anxiety and insomnia, just to name a few).

The truth is, a healthy, happy, balanced mama is a better parent, more focused in her career, and more present in her relationship. Sacrificing ourselves to keep things afloat is actually helping no one.

I created this program to teach you my favorite, most powerful wellness tools to improve your health, energy, and wellness across all areas of your body and life.  We will meet in person as a group and support each other in implementing changes and meeting our goals, and share our challenges in a supportive environment.

You will transform your eating, daily routines, and self-care practices in the most time efficient way (because what mama has hours to devote to cooking or wellness every day!?).

The group will meet over tea and healthy treats every other week for 1 hour in my home in Santa Monica, for a total of 6 sessions.  On the off weeks, we will meet for an hour long open level yoga class taught by Kate Sims.

For those of you that are pregnant or trying to conceive, adjustments will be made to your herbal and yoga routines to account for your needs and safety.

We will focus on...

  • The last non-diet you’ll ever need.. how to eat for energy, amazing digestion, healthy weight, hormonal balance, an end to cravings, and balance in your body.

  • Your Ayurvedic type (dosha) and how to customize your eating, herbs, movement, and self-care to give you the best results.

  • Fast, easy, and healthy cooking (including recipes and meal plans) for yourself and your family.

  • Stress management tools to help you stay calm, focused, and grounded -- in work and motherhood.

  • Herbs and adaptogens for your optimal health, hormonal balance, digestion, and emotional calm. We’ll decode what you actually need, and what supplements are best for your body and goals.

  • How to detoxify your home and body to optimize wellness for your whole family.

  • Essential oils, meditations, and yoga practices to support your balance, happiness, and healthy lifestyle!

Your program includes...

  • An an-depth 1-on-1 initial consultation where we'll discuss your goals and individual constitution 

  • 2 in-person hour long group sessions per month for 3 months (6 sessions total)

  • 2 in-person hour long group yoga/meditation classes per month for 3 months (6 classes total)

  • Unlimited email support between sessions

  • My signature 2-week NU You Holistic Cleanse to reset and detoxify your system (a $160 value)

  • Customized meal plans with shopping lists

  • Handouts, recipes, and assessments

  • Personalized wellness tools to support you on your journey

  • Discounted access to workshops, cooking classes, and my additional services

  • A private Facebook group to share resources and get/give support to our group

Start date:
Thursday, November 2nd at 9:15am
 
Program Health Investment:
$1500
Enroll by 10/21 and receive $250 off with the code EARLYBIRD
A monthly payment plan option is available
Scheduling:  2 makeup sessions be held (online) for mamas who have to miss a class. 1 makeup yoga class will be scheduled as well.  We will take a break during the winter holidays and then resume after January 1.

Ready for a head start?

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