I was eating pretty healthy before our sessions started - so I thought! Of course, there is always room for improvement and Natasha found a way to get me from good to great habits. Now I feel very balanced in energy and nourished from my diet, something that I was missing before.
Elena R., NYC
6 Session
Nourished & Supported
Add-On
This 6-session add-on to the core Greens. Grains. Gorgeous. program gives you additional personalized support in reaching your goals, staying on track, and addressing and specific health concerns that might require a more customized approach. A healthy dose of support and the right guidance can go a long way, and make all the difference!
We will focus on...
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Tweaking your healthy eating habits to reach the ideal weight for your body, and stay there!
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Rebalancing your hormones, digestion, skin, and mood
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Discovering new foods and ways of eating that help you feel your best
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Understanding and reducing cravings
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Increasing energy and improving sleep
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Managing stress, and increasing self-care
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Getting more consistent with your exercise, or taking it to the next level
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Feeling better in your body
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Bringing more balance to your life
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Holistically healing any health concerns that are troubling you​
Your program includes...
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An an-depth initial consultation where we'll discuss your goals and create a plan to help you achieve them
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The entire 12-week core Greens. Grains. Gorgeous. curriculum
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Two 45-minute 1:1 sessions a month for 3 months
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Optional weekly group coaching/Q&A calls
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Unlimited support between sessions in our private Facebook community
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Customized supplement and herbal protocol
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Customized meal plans with shopping lists
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Customized handouts, recipes, and assessments
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Referrals to other holistic practitioners, if needed