I guess the easiest thing to say is that Natasha completely changed my life... Talking with Natasha every week is like having a super-positive best friend who happens to be full of incredible advice. If you're looking to make real changes in your lifestyle, no one is better to help than Natasha.
Leigh H., NYC
GGG+ Total Transformation
12 Session Add-On
This is going to change your life. Your personalized 12-session add-on will radically improve your health and happiness. Together, we will realize goals specific to your body and your life, and discover the tools you need for a lifetime of balance. Using Ayurvedic tools for wellness, we'll delve into all areas of your life and health to help you maximize your happiness, fulfillment, and vibrancy.
You'll get support through the entire core Greens. Grains. Gorgeous. program, plus an extra three months of support after the program ends to help you fully integrate your health and lifestyle changes
This program is for you if you have been struggling with weight, low energy, digestive disorders, hormonal imbalance, or chronic health concerns.
We will focus on...
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Developing healthy eating habits to reach the healthy ideal weight for your body
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An in depth analysis of your Ayurvedic body type and how to harness it to get amazing, lasting results
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Rebalancing hormones, digestion, skin, and mood
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Understanding and reducing cravings
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Increasing energy and improving sleep
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Managing stress, and increasing self-care
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Starting an movement routine you love and can stick with
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Feeling more confident and whole in your body
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Bringing balance to your personal life, relationships, and career
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Holistically healing any underlying health concerns
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Going deeper into mindset and long-standing obstacles to the health and life you crave!
Your program includes...
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An an-depth initial consultation where we'll discuss your goals and create a plan to help you achieve them
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The entire core 12-week online Greens. Grains. Gorgeous. Program
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Two 45-minute sessions a month for 6 months
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Optional weekly group coaching/Q&A calls
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Unlimited support between sessions in our private Facebook community
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Customized supplement and herbal protocol
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Customized meal plans with shopping lists
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Customized handouts, recipes, and assessments
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Personalized self-care tools to support you in reaching your goals
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Referrals to complimentary holistic or integrative practitioners, if needed/desired
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3 months of support and integration after the core curriculum, to help you go deeper and turn changes into lifelong healthy habits